Ive written 5 books on stretching and sports injury management. No features, in particular, have been stated by the publisher of this book. Founded in 1997, has become a leading book price comparison site. An illustrated guide to your fit and flexible body linda minarik, brad walker on. At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body. Read download the anatomy of stretching pdf pdf download. A book that took stretching and flexibility seriously, with a detailed. This new edition of brad walkers bestselling book on the subject presents 5 unique stretching exercises designed to help repair the body and make it more. About the author brad walker is an internationally recognized stretching and sports injury consultant with over twenty years of practical experience in the health and fitness industry. It explains how to do static stretching for all the muscle groups. Daily stretching routine best stretches for full body. The anatomy of stretching, second edition by walker, brad ebook. Over 150 of the best stretching routines, with each routine targeting a specific muscle group or a specific injury. Simple stretching tips to eliminate injury, minimize muscle pain and take your flexibility to the next level.
The book is first rate, full of clear photographs and detailed instructions for each stretch. At the heart of the book are 300 fullcolor illustrations that show the primary and. Buy the stretching handbook by brad walker online at alibris. We all know we should stretch and that it plays a major role in minimizing our risk of injury and aiding our recovery from training and competition. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching.
Chapter 4 details the different types of stretching. Stretching scientifically download ebook pdf, epub. The health and fitness information presented on this website is intended as an educational resource and is not intended as a substitute for proper medical advice. The anatomy of stretching by brad walker, paperback barnes. The anatomy of stretching download ebook pdf, epub. The multiple stresses of contemporary life whether from excessive sports play, overwork, or overuse of technology are increasingly taking a toll on the body. At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. This new edition of brad walkers bestselling book on the subject presents 5 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Jan 18, 2019 confusion about what stretching accomplishes, as part of the warmup, is causing many to abandon stretching altogether.
Everyday low prices and free delivery on eligible orders. The anatomy of stretching by brad walker january 1, 2006 paperback on. Your illustrated guide to flexibility and injury rehabilitation 2nd revised by brad walker isbn. This new edition of brad walker s bestselling book on the subject presents 5 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. It explains how to do static stretching for all the muscle gro. Stretching handbook the ultimate guide to stretching. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch. Stretching scientifically download ebook pdf, epub, tuebl, mobi.
Oct 01, 20 one safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment. The anatomy of stretching, second edition by walker, brad. Brad has written more books and articles on stretching and flexibility than any other author. The anatomy of stretching brad walker reading for sanity. In the anatomy of sports injuries, author brad walker brings years of expertisehe works with elitelevel and worldchampion athletes, and lectures on injury preventionto this howto guide. Buy the anatomy of stretching by brad walker with free.
One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment. The key to understanding the role stretching plays can be found in the following sentence, but youll have to read it carefully. In fact, amazon has listed his books on 5 of their bestseller lists both in the. A unique spiral binding allows the book to lay flat without closing on itself, which means you dont have to hold the book open with one hand while youre trying to do the stretches. Sep 07, 2010 the anatomy of stretching brad walker summary. Hes lectured extensively on stretching, flexibility and sports injury management. Instantstretch is fully automated stretching routine software with 5 unique stretching exercises included. The anatomy of stretching by brad walker is extremely welllaidout and owners will find themselves continually dipping in for information on specifics. The many benefits of stretching are outlined in chapters 2 and 3. The anatomy of stretching book hennepin county library. The anatomy of stretching 9781556435966 by walker, brad and a great selection of similar new, used and collectible books available now at great prices.
With over different stretches detailed and illustrated, the chances are youll discover stretches you didnt even know existed that target muscles that you didnt even know were there. Join facebook to connect with brad walker and others you may know. In the stretching tips ebook youll get all the basics on how to stretch properly so you get the most out of your time spent stretching. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with.
Hes written more books and articles on stretching and flexibility than any other author. The anatomy of stretching by brad walker january 1, 2006. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including. When performing this 10 minute golf stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately.
Brad walker is a prominent australian sports trainer with more than 20 years experience in the health and fitness industry. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. See all books authored by brad walker, including the anatomy of stretching, and contemporary warm glass. The stretching handbook is a clear, concise guide to stretches for all areas of the body. If you want to know about stretching, flexibility or sports injury management, brad walker is the gotoguy. Brad walker, stretching with ease by linda minarik is a thorough account of stretching that offers, in great detail, ways to stretch every part of your body. This new edition of brad walker s bestselling book on the subject presents 5 unique stretchingexercises designed to help repair the body and make it more flexible, fit, and relaxed. Features of the anatomy of stretching 2nd edition pdf. Brad walker is the author of the anatomy of stretching 4. The author, brad walker, is a health science graduate of the university of new england and has postgraduate accreditations in athletics, swimming and triathlon coaching. Brad walker chief stretch adviser stretchlab franchise. Over 70 routines for every major muscle group in your body.
The anatomy of stretching your illustrated guide to flexibility and injury rehabilitation book. The book ends with a list of useful resources and a glossary. The anatomy of stretching 2nd edition pdf free download. Author brad walker at the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. The book is sensibly divided into sections dealing with stretches for different areas of the body. Get free shipping on the anatomy of stretching by brad walker, from. Heres a quick overview of the important features of this book. Brad walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. Superman by walker, brad and a great selection of related books, art and collectibles available now at. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext.
Brad walker books list of books by author brad walker. The book looks at different aspects of stretching, including physiology and. Coach, author, speaker, stretching expert and nationally ranked athlete. Its an easytouse, quick reference guide for anybody involved in health, fitness and sporting activities. Ive been online since may 2000, and have shipped over 40,000 packages to 122 countries. Find all the books, read about the author, and more. The bones, joints, and muscles together form a system of levers in the body, where the joints act as the fulcrum, the muscles apply the effort, and the bones carry the weight of the body part to be moved. Brad walker is the goto guy for anything related to stretching. Anatomy of stretching 2nd 9781905367290 by brad walker and a great selection of similar new, used and collectible books available now at great prices. The anatomy of stretching by brad walker, 9781905367290, available at book depository with free delivery worldwide.
The anatomy of stretching, second edition by brad walker. An indepth instructional manual on the anatomy of the stretching body features fullcolor illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility. Improve your flexibility simple stretching exercises. Top 10 best stretching and flexibility books ever written. Anybody purchasing the book also gets access to a bonus 1hour mp3 and a stretching e book.
Brad has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball. The anatomy of stretching by brad walker goodreads. Including over 70 routines for every major muscle group in your body. Watch the video tutorials to learn how to use the instantstretch software to create. Books on stretching are common, but the anatomy of stretc. Golf stretches, best golf stretching routine, flexibility. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The book has abundant photos that make it easy to understand, as well as illustrations to help you visualize the actual muscles you are stretching. Brad walker coach, author, speaker and stretching expert. The big book of daily stretch routines contains over 150 of the best stretching routines, with each routine targeting a specific muscle group or a specific injury. Knowing how to stretch and why you should stretch should go a. Using drawings taken from the bestselling the anatomy of stretching. Muscle building tips and athome cardio exercises stretchlab stretches to florida, announces three locations opening in jacksonville.
Please consult your physician or physical therapist before. When the anatomy of stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during the stretch. His other books include the stretching handbook and the anatomy of sports injuries.
Author brad walker brings years of expertisehe works with elitelevel and worldchampion athletes, and lectures on injury preventionto this howto guide. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference. The stretching handbook is a useful resource for all coaches. The anatomy of stretching by brad walker books library. Brad walker is an internationally recognized stretching and sports injury consultant with 30 years of practical experience in the health and fitness industry. The anatomy of stretching is the first book to look indepth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, pe teachers, physiotherapists, and sports scientists. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. Jan 31, 2011 the anatomy of stretching by brad walker, 9781905367290, available at book depository with free delivery worldwide. Brad walker books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch.
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